Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259109071 · Data last verified:
Compare Lays Salted with another foodLog Lays Salted in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lays Salted?
Lays Salted by Lay's has 549 kcal per 100 g.
How much protein is in Lays Salted?
Lays Salted contains 6.1 g of protein per 100 g.
Is Lays Salted low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lays Salted a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Lays Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.2 g), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Lays Salted is 100 calories?
About 18 g of Lays Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Salted high in calories?
Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Lays Salted high in sugar or fat?
Per 100 g it has 0.5 g sugar and 34 g fat (4.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Other foods
Explore all →
Lays StrongLay's538 kcal · 6.1g proteinC
Chrupki Kukurydziane O Smaku BananowymGo Bio558 kcal · 4.3g proteinC
NutellaNutella537 kcal · 6g proteinC
Knusper Reisbällchen SpinatBilly Tiger539 kcal · 5.4g proteinC
Czipsy CebuloweAuchan541 kcal · 5.7g proteinC
Wiejskie Ziemniaczki CebulkaLorenz530 kcal · 5.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API