Other · Nutrition facts

Lays Strong

by Lay's

538 kcal per 100 g, with 6.1 g protein, 53 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Lays StrongNutri-Score CCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
5% of calories
53 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2g
Saturated fat4g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259122001 · Data last verified:

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5900259122001

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Common questions

How many calories are in Lays Strong?

Lays Strong by Lay's has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.

How much protein is in Lays Strong?

Lays Strong contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Lays Strong low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Lays Strong high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Lays Strong a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lays Strong have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (4 g), sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lays Strong is 100 calories?

About 19 g of Lays Strong equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Strong high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

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