Other · Nutrition facts

Crunchips O Smaku Zielona Cebulka

528 kcal per 100 g, with 5.5 g protein, 48 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 140g
Calorie densePotassium
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Crunchips O Smaku Zielona CebulkaNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
48 g
Carbs
37% of calories
34 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.5g
Saturated fat2.3g12% DV
Cholesterol0.8mg0% DV
Sodium680mg30% DV
Potassium345.8mg7% DV
Calcium40mg3% DV
Iron0.3mg2% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905187114753 · Data last verified:

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5905187114753

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Common questions

How many calories are in Crunchips O Smaku Zielona Cebulka?

Crunchips O Smaku Zielona Cebulka by Crunchips has 528 kcal per 100 g. One serving (140 g) is about 739 kcal.

How much protein is in Crunchips O Smaku Zielona Cebulka?

Crunchips O Smaku Zielona Cebulka contains 5.5 g of protein per 100 g — about 7.7 g per 140 g serving.

Is Crunchips O Smaku Zielona Cebulka low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Crunchips O Smaku Zielona Cebulka high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Crunchips O Smaku Zielona Cebulka a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Crunchips O Smaku Zielona Cebulka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (680 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Crunchips O Smaku Zielona Cebulka is 100 calories?

About 19 g of Crunchips O Smaku Zielona Cebulka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchips O Smaku Zielona Cebulka high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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