Barbecue Ribs Flavoured

Barbecue Ribs Flavoured by Lay's has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Barbecue Ribs Flavoured contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Barbecue Ribs Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 3.6 g sugar and 31 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.