Friendly Cookie Cream

Friendly Cookie Cream by Friendlys has 276 kcal per 100 g. One serving (105 g) is about 290 kcal.

Friendly Cookie Cream contains 3.8 g of protein per 100 g — about 4 g per 105 g serving.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.8 g), saturated fat (7.6 g). Overall that places it in band D.

About 36 g of Friendly Cookie Cream equals 100 kcal.

It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.