Sweets · Nutrition facts

Brownie

by Nature's Bakery

298 kcal per 100 g, with 5.3 g protein, 52.6 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (57 g)
High fiberPotassium
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BrownieNutri-Score BCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
5.3 g
Protein
7% of calories
52.6 g
Carbs
65% of calories
10.5 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar22.8g
Saturated fat1.8g9% DV
Sodium114mg5% DV
Potassium336.8mg7% DV
Calcium22.8mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047495751000 · Data last verified:

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Barcode

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0047495751000

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Common questions

How many calories are in Brownie?

Brownie by Nature's Bakery has 298 kcal per 100 g. One serving (57 g) is about 170 kcal.

How much protein is in Brownie?

Brownie contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Brownie high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Brownie low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Brownie a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Brownie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.8 g); points in favor come from fiber (7 g). Overall that places it in band B.

How much Brownie is 100 calories?

About 34 g of Brownie equals 100 kcal.

Is Brownie a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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