Frühstück 3-korn

Frühstück 3-korn by Bauck Hof has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Frühstück 3-korn contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 8 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4.5 g), protein (8.7 g). Overall that places it in band B.

About 28 g of Frühstück 3-korn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 8 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.