Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637823744 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Bauck Mühle, Bauckhof has 348 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 7.9 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 9.2 g is sugar). It also delivers 4.5 g of fiber.
Is Cornflakes high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cornflakes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Cornflakes is 100 calories?
About 29 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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