Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00669153 · Data last verified:
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Common questions
How many calories are in Everything But The Bagel Nut Duo With Almonds & Cashews?
Everything But The Bagel Nut Duo With Almonds & Cashews by TRADER JOE'S has 621 kcal per 100 g. One serving (29 g) is about 180 kcal.
How much protein is in Everything But The Bagel Nut Duo With Almonds & Cashews?
Everything But The Bagel Nut Duo With Almonds & Cashews contains 20.7 g of protein per 100 g — about 6 g per 29 g serving.
Is Everything But The Bagel Nut Duo With Almonds & Cashews a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Everything But The Bagel Nut Duo With Almonds & Cashews high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Everything But The Bagel Nut Duo With Almonds & Cashews high in sodium?
Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.
Is Everything But The Bagel Nut Duo With Almonds & Cashews a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Everything But The Bagel Nut Duo With Almonds & Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (6.9 g), sodium (551.7 mg); points in favor come from fiber (6.9 g), protein (20.7 g). Overall that places it in band C.
How much Everything But The Bagel Nut Duo With Almonds & Cashews is 100 calories?
About 16 g of Everything But The Bagel Nut Duo With Almonds & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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