Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810210030274 · Data last verified:
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Common questions
How many calories are in Bread Rolls?
Bread Rolls by Sola has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Bread Rolls?
Bread Rolls contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Bread Rolls keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bread Rolls high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Is Bread Rolls a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Bread Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from fiber (28.6 g). Overall that places it in band B.
How much Bread Rolls is 100 calories?
About 47 g of Bread Rolls equals 100 kcal.
Is Bread Rolls a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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