Bakery · Nutrition facts

Croissant

305 kcal per 100 g, with 7.4 g protein, 5.8 g carbs and 15 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
7.4 g
Protein
16% of calories
5.8 g
Carbs
12% of calories
15 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.7g
Saturated fat5.8g29% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898912979087 · Data last verified:

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7898912979087

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Common questions

How many calories are in Croissant?

Croissant by Croissant e Cia has 305 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.4 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 33 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 4.7 g sugar and 15 g fat (5.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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