Everything Bagel Seasoning

Everything Bagel Seasoning by Stonemill,Aldi has 585 kcal per 100 g. One serving (1 g) is about 6 kcal.

Everything Bagel Seasoning contains 17.6 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 17.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 44.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (7.1 g); points in favor come from fiber (14.9 g), protein (17.6 g). Overall that places it in band C.