Dark Chocolate With Nuts

Dark Chocolate With Nuts by Nature Valley has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Dark Chocolate With Nuts contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (23.3 g), saturated fat (8.8 g); points in favor come from fiber (10.1 g), protein (9.5 g). Overall that places it in band D.

About 25 g of Dark Chocolate With Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.