Snacks · Nutrition facts

Cinnamon Donuts 12pk

by Coles

359 kcal per 100 g, with 5.7 g protein, 46.8 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 1 donut (45 g)
Calorie dense
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Cinnamon Donuts 12pkNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
5.7 g
Protein
7% of calories
46.8 g
Carbs
54% of calories
15.5 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar20g
Saturated fat7.1g36% DV
Trans fat0.2g
Sodium535.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601596072 · Data last verified:

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9300601596072

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Common questions

How many calories are in Cinnamon Donuts 12pk?

Cinnamon Donuts 12pk by Coles has 359 kcal per 100 g. One serving (45 g) is about 162 kcal.

How much protein is in Cinnamon Donuts 12pk?

Cinnamon Donuts 12pk contains 5.7 g of protein per 100 g — about 2.6 g per 45 g serving.

Is Cinnamon Donuts 12pk high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Cinnamon Donuts 12pk high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cinnamon Donuts 12pk high in sodium?

Yes — 535.6 mg of sodium per 100 g, about 23% of the daily value.

Why does Cinnamon Donuts 12pk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (20 g), saturated fat (7.1 g), sodium (535.6 mg). Overall that places it in band D.

How much Cinnamon Donuts 12pk is 100 calories?

About 28 g of Cinnamon Donuts 12pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Donuts 12pk high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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