Other · Nutrition facts

Choq Lit Powder

by Choq

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Choq Lit PowderNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar33.3g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1066.7mg46% DV
Potassium733.3mg16% DV
Calcium200mg15% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048190016 · Data last verified:

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0850048190016

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Common questions

How many calories are in Choq Lit Powder?

Choq Lit Powder by Choq has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Choq Lit Powder?

Choq Lit Powder contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Choq Lit Powder high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Choq Lit Powder high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Choq Lit Powder high in sodium?

Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.

Is Choq Lit Powder a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Choq Lit Powder have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (10 g), sodium (1066.7 mg); points in favor come from fiber (13.3 g). Overall that places it in band E.

How much Choq Lit Powder is 100 calories?

About 21 g of Choq Lit Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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