Other · Nutrition facts

Les Bouchées

437 kcal per 100 g, with 11 g protein, 59 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Les BouchéesNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
59 g
Carbs
56% of calories
16 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar30g
Saturated fat4.7g24% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08535534 · Data last verified:

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Common questions

How many calories are in Les Bouchées?

Les Bouchées has 437 kcal per 100 g.

How much protein is in Les Bouchées?

Les Bouchées contains 11 g of protein per 100 g.

Is Les Bouchées a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Les Bouchées high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Les Bouchées low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Les Bouchées a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Les Bouchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (30 g), saturated fat (4.7 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band C.

How much Les Bouchées is 100 calories?

About 23 g of Les Bouchées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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