Choice Grain Multigrain Crackers

Choice Grain Multigrain Crackers by Jacobs has 430 kcal per 100 g.

Choice Grain Multigrain Crackers contains 8.6 g of protein per 100 g.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (6.8 g), sodium (720 mg); points in favor come from fiber (5.4 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Choice Grain Multigrain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.