Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693000323 · Data last verified:
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Common questions
How many calories are in Chia Black Whole?
Chia Black Whole by PRANA has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Chia Black Whole?
Chia Black Whole contains 2 g of protein per 100 g — about 0.3 g per 15 g serving.
Is Chia Black Whole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Chia Black Whole low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Black Whole a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chia Black Whole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (5 g). Overall that places it in band A.
How much Chia Black Whole is 100 calories?
About 21 g of Chia Black Whole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Black Whole high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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