Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1903405470005 · Data last verified:
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Common questions
How many calories are in Munsbit?
Munsbit by Ikea has 469 kcal per 100 g.
How much protein is in Munsbit?
Munsbit contains 14 g of protein per 100 g.
Is Munsbit a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Munsbit high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Munsbit low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Munsbit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (25 g), saturated fat (3 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Munsbit is 100 calories?
About 21 g of Munsbit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munsbit high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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