Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312060604 · Data last verified:
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Common questions
How many calories are in Superseed?
Superseed by Goldys has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Superseed?
Superseed contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Superseed a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Superseed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.
Is Superseed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Superseed low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Superseed a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Superseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g); points in favor come from fiber (23.3 g), protein (16.7 g). Overall that places it in band A.
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