Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17315711 · Data last verified:
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Common questions
How many calories are in Sahara Delights?
Sahara Delights has 464 kcal per 100 g.
How much protein is in Sahara Delights?
Sahara Delights contains 14 g of protein per 100 g.
Is Sahara Delights a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sahara Delights high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Sahara Delights low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sahara Delights have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (25 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Sahara Delights is 100 calories?
About 22 g of Sahara Delights equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sahara Delights high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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