Snacks · Nutrition facts

Cheese Crackers

433 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cheese CrackersNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
65% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium433.3mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816695004069 · Data last verified:

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0816695004069

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Common questions

How many calories are in Cheese Crackers?

Cheese Crackers has 433 kcal per 100 g.

How much protein is in Cheese Crackers?

Cheese Crackers contains 6.7 g of protein per 100 g.

Is Cheese Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Cheese Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cheese Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (433.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Cheese Crackers is 100 calories?

About 23 g of Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Cheese Crackers high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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