Snacks · Nutrition facts

Cheddar Rice Crisps

474 kcal per 100 g, with 5.3 g protein, 68.4 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 bag (19 g)
Calorie denseHigh fiberPotassium
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Cheddar Rice CrispsNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
5% of calories
68.4 g
Carbs
63% of calories
15.8 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium947.4mg41% DV
Potassium526.3mg11% DV
Calcium52.6mg4% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000441176 · Data last verified:

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0030000441176

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Common questions

How many calories are in Cheddar Rice Crisps?

Cheddar Rice Crisps by QUAKER has 474 kcal per 100 g. One serving (19 g) is about 90 kcal.

How much protein is in Cheddar Rice Crisps?

Cheddar Rice Crisps contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Is Cheddar Rice Crisps high in sodium?

Yes — 947.4 mg of sodium per 100 g, about 41% of the daily value.

Is Cheddar Rice Crisps a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cheddar Rice Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (947.4 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Cheddar Rice Crisps is 100 calories?

About 21 g of Cheddar Rice Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Rice Crisps high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Cheddar Rice Crisps a good source of potassium?

It is a moderate source: 526.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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