Royal Dark Mini Eggs

Royal Dark Mini Eggs by Cadbury has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Royal Dark Mini Eggs contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (60 g), saturated fat (15 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 21 g of Royal Dark Mini Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.