Ceptu Ābolu Jogurts

Ceptu Ābolu Jogurts by Valio has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.

Ceptu Ābolu Jogurts contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 161 g of Ceptu Ābolu Jogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.1 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.