Other · Nutrition facts

Boquerones En Vinagre

135 kcal per 100 g, with 20 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Boquerones En VinagreNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
64% of calories
0 g
Carbs
0% of calories
5 g
Fat
36% of calories
Macro split
Protein 64%Carbs 0%Fat 36%

Nutrition facts

per 100 g
Saturated fat4g20% DV
Cholesterol50mg17% DV
Sodium8275mg360% DV
Potassium785mg17% DV
Calcium110mg8% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437004637130 · Data last verified:

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8437004637130

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Common questions

How many calories are in Boquerones En Vinagre?

Boquerones En Vinagre by Delgado has 135 kcal per 100 g.

How much protein is in Boquerones En Vinagre?

Boquerones En Vinagre contains 20 g of protein per 100 g.

Is Boquerones En Vinagre a good source of protein?

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Boquerones En Vinagre high in sodium?

Yes — 8275 mg of sodium per 100 g, about 360% of the daily value.

Why does Boquerones En Vinagre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (8275 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Boquerones En Vinagre is 100 calories?

About 74 g of Boquerones En Vinagre equals 100 kcal.

Is Boquerones En Vinagre a good source of potassium?

It is a moderate source: 785 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Boquerones En Vinagre a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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