Black Forest Cherry Dark Chocolate

Black Forest Cherry Dark Chocolate by Montezuma's has 567 kcal per 100 g.

Black Forest Cherry Dark Chocolate contains 9 g of protein per 100 g.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (31 g), saturated fat (24 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band D.

About 18 g of Black Forest Cherry Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.