Peruvian Dark Chocolate

Peruvian Dark Chocolate by Asda has 574 kcal per 100 g. One serving (100 g) is about 574 kcal.

Peruvian Dark Chocolate contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (30 g), saturated fat (25 g); points in favor come from fiber (11 g), protein (9.2 g). Overall that places it in band D.

About 17 g of Peruvian Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.