Φουντούκι

Φουντούκι by ΙΟΝ has 568 kcal per 100 g. One serving (20 g) is about 114 kcal.

Φουντούκι contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (48.6 g), saturated fat (18 g); points in favor come from protein (10 g). Overall that places it in band E.

About 18 g of Φουντούκι equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.