Χαλβάς Κακάο

Χαλβάς Κακάο by Όλυμπος has 545 kcal per 100 g. One serving (30 g) is about 164 kcal.

Χαλβάς Κακάο contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32 g), saturated fat (8.6 g); points in favor come from protein (15.3 g). Overall that places it in band D.

About 18 g of Χαλβάς Κακάο equals 100 kcal. It is energy-dense, so small amounts add up quickly.