Bio Leinsamenbrot Von Pema

Bio Leinsamenbrot Von Pema by Pema has 193 kcal per 100 g.

Bio Leinsamenbrot Von Pema contains 4.9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (31 g per 100 g, of which 2.2 g is sugar). It also delivers 9.9 g of fiber.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.

About 52 g of Bio Leinsamenbrot Von Pema equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.