Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501247 · Data last verified:
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Common questions
How many calories are in Barras De Cereais Cacau E Amêndoas?
Barras De Cereais Cacau E Amêndoas by Continente,Continente Bio,Bio,SONAE has 454 kcal per 100 g. One serving (25 g) is about 114 kcal.
How much protein is in Barras De Cereais Cacau E Amêndoas?
Barras De Cereais Cacau E Amêndoas contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.
Is Barras De Cereais Cacau E Amêndoas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Barras De Cereais Cacau E Amêndoas high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Barras De Cereais Cacau E Amêndoas low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Barras De Cereais Cacau E Amêndoas a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Barras De Cereais Cacau E Amêndoas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (32 g), saturated fat (3.5 g); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band C.
How much Barras De Cereais Cacau E Amêndoas is 100 calories?
About 22 g of Barras De Cereais Cacau E Amêndoas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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