Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100317 · Data last verified:
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Common questions
How many calories are in Bolas Energéticas Coco & Amêndoa Recheadas?
Bolas Energéticas Coco & Amêndoa Recheadas by Continente,Continente Equilíbrio,Equilíbrio,SONAE has 474 kcal per 100 g. One serving (34 g) is about 161 kcal.
How much protein is in Bolas Energéticas Coco & Amêndoa Recheadas?
Bolas Energéticas Coco & Amêndoa Recheadas contains 9 g of protein per 100 g — about 3.1 g per 34 g serving.
Is Bolas Energéticas Coco & Amêndoa Recheadas high in sugar?
Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Bolas Energéticas Coco & Amêndoa Recheadas high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Bolas Energéticas Coco & Amêndoa Recheadas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bolas Energéticas Coco & Amêndoa Recheadas a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bolas Energéticas Coco & Amêndoa Recheadas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (39.8 g), saturated fat (10.2 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band D.
How much Bolas Energéticas Coco & Amêndoa Recheadas is 100 calories?
About 21 g of Bolas Energéticas Coco & Amêndoa Recheadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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