Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009943760 · Data last verified:
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Common questions
How many calories are in Um Waffle, Várias Opções?
Um Waffle, Várias Opções by Pingo Doce has 467 kcal per 100 g.
How much protein is in Um Waffle, Várias Opções?
Um Waffle, Várias Opções contains 7 g of protein per 100 g.
Is Um Waffle, Várias Opções high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Um Waffle, Várias Opções high in saturated fat?
It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Um Waffle, Várias Opções low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Um Waffle, Várias Opções have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (28.6 g), saturated fat (12.8 g). Overall that places it in band D.
How much Um Waffle, Várias Opções is 100 calories?
About 21 g of Um Waffle, Várias Opções equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Um Waffle, Várias Opções high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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