Fruits · Nutrition facts

Apple And Cinnamon Porridge

388 kcal per 100 g, with 34.8 g protein, 30 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Apple And Cinnamon PorridgeNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
34.8 g
Protein
38% of calories
30 g
Carbs
33% of calories
11.5 g
Fat
29% of calories
Macro split
Protein 38%Carbs 33%Fat 29%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar10.6g
Saturated fat3.7g18% DV
Sodium1192mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055813502130 · Data last verified:

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5055813502130

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Common questions

How many calories are in Apple And Cinnamon Porridge?

Apple And Cinnamon Porridge has 388 kcal per 100 g.

How much protein is in Apple And Cinnamon Porridge?

Apple And Cinnamon Porridge contains 34.8 g of protein per 100 g.

Is Apple And Cinnamon Porridge a good source of protein?

Yes — 34.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Apple And Cinnamon Porridge high in sodium?

Yes — 1192 mg of sodium per 100 g, about 52% of the daily value.

Is Apple And Cinnamon Porridge a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Apple And Cinnamon Porridge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (10.6 g), saturated fat (3.7 g), sodium (1192 mg); points in favor come from fiber (6.2 g), protein (34.8 g). Overall that places it in band C.

How much Apple And Cinnamon Porridge is 100 calories?

About 26 g of Apple And Cinnamon Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple And Cinnamon Porridge high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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