Mountain Berry Protein Powder

Mountain Berry Protein Powder by Just Ingredients has 435 kcal per 100 g. One serving (46 g) is about 200 kcal.

Mountain Berry Protein Powder contains 47.8 g of protein per 100 g — about 22 g per 46 g serving.

Yes — 47.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (15.2 g), saturated fat (10.9 g); points in favor come from fiber (8.7 g), protein (47.8 g). Overall that places it in band C.

About 23 g of Mountain Berry Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.