Fruits · Nutrition facts

Shake Banana

394 kcal per 100 g, with 34 g protein, 33 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Shake BananaNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
34 g
Protein
35% of calories
33 g
Carbs
34% of calories
13 g
Fat
31% of calories
Macro split
Protein 35%Carbs 34%Fat 31%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar27g
Saturated fat6.7g34% DV
Sodium724mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936825178 · Data last verified:

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5055936825178

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Common questions

How many calories are in Shake Banana?

Shake Banana by Exante has 394 kcal per 100 g.

How much protein is in Shake Banana?

Shake Banana contains 34 g of protein per 100 g.

Is Shake Banana a good source of protein?

Yes — 34 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Shake Banana high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Shake Banana high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Shake Banana high in sodium?

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Is Shake Banana a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Shake Banana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (27 g), saturated fat (6.7 g), sodium (724 mg); points in favor come from fiber (4.6 g), protein (34 g). Overall that places it in band D.

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