Meat · Nutrition facts

4 Cooked And Honey Roast Ham

136 kcal per 100 g, with 23.4 g protein, 0.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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4 Cooked And Honey Roast HamNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
23.4 g
Protein
68% of calories
0.5 g
Carbs
1% of calories
4.6 g
Fat
31% of calories
Macro split
Protein 68%Carbs 1%Fat 31%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.5g8% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01682724 · Data last verified:

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Common questions

How many calories are in 4 Cooked And Honey Roast Ham?

4 Cooked And Honey Roast Ham has 136 kcal per 100 g.

How much protein is in 4 Cooked And Honey Roast Ham?

4 Cooked And Honey Roast Ham contains 23.4 g of protein per 100 g.

Is 4 Cooked And Honey Roast Ham a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is 4 Cooked And Honey Roast Ham keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 4 Cooked And Honey Roast Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band B.

How much 4 Cooked And Honey Roast Ham is 100 calories?

About 74 g of 4 Cooked And Honey Roast Ham equals 100 kcal.

Is 4 Cooked And Honey Roast Ham high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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