Meat · Nutrition facts

Oak British Ham Slices

by Sainsbury's

133 kcal per 100 g, with 23.7 g protein, 0 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
High proteinLow carb
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Oak British Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
23.7 g
Protein
69% of calories
0 g
Carbs
0% of calories
4.7 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium983.3mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01682779 · Data last verified:

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Common questions

How many calories are in Oak British Ham Slices?

Oak British Ham Slices by Sainsbury's has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Oak British Ham Slices?

Oak British Ham Slices contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Oak British Ham Slices a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Oak British Ham Slices keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oak British Ham Slices high in sodium?

Yes — 983.3 mg of sodium per 100 g, about 43% of the daily value.

Why does Oak British Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983.3 mg); points in favor come from protein (23.7 g). Overall that places it in band C.

How much Oak British Ham Slices is 100 calories?

About 75 g of Oak British Ham Slices equals 100 kcal.

Is Oak British Ham Slices high in sugar or fat?

Per 100 g it has 0 g sugar and 4.7 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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