Yellowfin Tuna In Extra Virgin Olive Oil

Yellowfin Tuna In Extra Virgin Olive Oil by Lidl has 387 kcal per 100 g.

Yellowfin Tuna In Extra Virgin Olive Oil contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (7.2 g), sodium (480 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 26 g of Yellowfin Tuna In Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.