Tuna Filets

Tuna Filets by Vitasia has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

Tuna Filets contains 19.3 g of protein per 100 g — about 19.3 g per 100 g serving.

Yes — 19.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (6.8 g), sodium (480 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

About 26 g of Tuna Filets equals 100 kcal. It is energy-dense, so small amounts add up quickly.