Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297000670379 · Data last verified:
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Common questions
How many calories are in Yaourt Grec?
Yaourt Grec by balade has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in Yaourt Grec?
Yaourt Grec contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Yaourt Grec low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yaourt Grec have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Grec is 100 calories?
About 286 g of Yaourt Grec equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Grec high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Yaourt Grec a good source of calcium?
It is a moderate source: 159 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Yaourt Grec high in sugar or fat?
Per 100 g it has 6 g sugar and 3 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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