Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269137962 · Data last verified:
Compare Rucola Salat with another foodLog Rucola Salat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rucola Salat?
Rucola Salat by Anna's Best has 27 kcal per 100 g. One serving (100 g) is about 27 kcal.
How much protein is in Rucola Salat?
Rucola Salat contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Rucola Salat keto-friendly?
With 2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rucola Salat low in sodium?
Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rucola Salat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola Salat is 100 calories?
About 370 g of Rucola Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Salat high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Rucola Salat a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API