Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120714978 · Data last verified:
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Common questions
How many calories are in Soia Con Proteine?
Soia Con Proteine by Bene Sì, Coop has 54 kcal per 100 g.
How much protein is in Soia Con Proteine?
Soia Con Proteine contains 5 g of protein per 100 g.
Is Soia Con Proteine keto-friendly?
With 3.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soia Con Proteine low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Soia Con Proteine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soia Con Proteine is 100 calories?
About 185 g of Soia Con Proteine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soia Con Proteine a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Soia Con Proteine high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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