Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610596300007 · Data last verified:
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Common questions
How many calories are in Sauerkraut, Gekocht?
Sauerkraut, Gekocht by Schöni has 28 kcal per 100 g.
How much protein is in Sauerkraut, Gekocht?
Sauerkraut, Gekocht contains 1.6 g of protein per 100 g.
Is Sauerkraut, Gekocht keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerkraut, Gekocht high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Sauerkraut, Gekocht have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.
How much Sauerkraut, Gekocht is 100 calories?
About 357 g of Sauerkraut, Gekocht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut, Gekocht high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Sauerkraut, Gekocht a good source of vitamin C?
It is a good source: 56 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.
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