Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794504463903 · Data last verified:
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Common questions
How many calories are in White Corn Posole?
White Corn Posole by Rancho Gordo has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in White Corn Posole?
White Corn Posole contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is White Corn Posole high in carbs?
Yes — carbohydrates provide 81% of its calories (75.7 g per 100 g, of which 2.7 g is sugar). It also delivers 8.1 g of fiber.
Is White Corn Posole low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Corn Posole a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does White Corn Posole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band A.
How much White Corn Posole is 100 calories?
About 26 g of White Corn Posole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Corn Posole high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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