Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252922014 · Data last verified:
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Common questions
How many calories are in White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut by Cliff has 431 kcal per 100 g. One serving (58 g) is about 250 kcal.
How much protein is in White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut contains 13.8 g of protein per 100 g — about 8 g per 58 g serving.
Is White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (19 g); points in favor come from fiber (5.2 g), protein (13.8 g). Overall that places it in band C.
How much White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut is 100 calories?
About 23 g of White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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