Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521004606 · Data last verified:
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Common questions
How many calories are in Vitalis Knuspermüsli Plus?
Vitalis Knuspermüsli Plus by Dr. Oetker, Vitalis has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.
How much protein is in Vitalis Knuspermüsli Plus?
Vitalis Knuspermüsli Plus contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Vitalis Knuspermüsli Plus high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Vitalis Knuspermüsli Plus a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vitalis Knuspermüsli Plus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (26 g); points in favor come from fiber (6.9 g), protein (8.8 g). Overall that places it in band B.
How much Vitalis Knuspermüsli Plus is 100 calories?
About 22 g of Vitalis Knuspermüsli Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vitalis Knuspermüsli Plus high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Vitalis Knuspermüsli Plus a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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