Other · Nutrition facts

Tyropita

264 kcal per 100 g, with 7.5 g protein, 30.2 g carbs and 13.2 g fat. Full micronutrients and serving info below.

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TyropitaNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
11% of calories
30.2 g
Carbs
45% of calories
13.2 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.8g
Saturated fat5.7g29% DV
Sodium471.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201231100728 · Data last verified:

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5201231100728

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Common questions

How many calories are in Tyropita?

Tyropita has 264 kcal per 100 g.

How much protein is in Tyropita?

Tyropita contains 7.5 g of protein per 100 g.

Is Tyropita high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tyropita high in sodium?

Yes — 471.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Tyropita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (471.7 mg). Overall that places it in band C.

How much Tyropita is 100 calories?

About 38 g of Tyropita equals 100 kcal.

Is Tyropita high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13.2 g fat (5.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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