Gluten Free White Pudding

Gluten Free White Pudding has 239 kcal per 100 g.

Gluten Free White Pudding contains 6 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (800 mg). Overall that places it in band C.

About 42 g of Gluten Free White Pudding equals 100 kcal.

Per 100 g it has 1 g sugar and 14 g fat (5 g saturated). Fat provides 51% of its calories, so portion size matters most here.